EVENTS
THE CROSSFIT OPEN AT CFT! - STARTS 2/16/23
It’s that time, CFT!!! CFT Open team assignments are on the kitchen whiteboard, and on Thursday 2/16 the first 2023 CrossFit Open WOD will be announced!
Let us know ASAP if you would like to be placed on a team. Reminder that the CFT Open team competition is not based on workout performance! It is strictly based on celebrating Open season and having lots of fun with your fitness fam. Be sure to check your email for all the other details about the CrossFit Open at CFT!
CROSSFIT OPEN WOD DROP-IN'S - FEB/MAR 2023
Need an affiliate and judge for your Open workouts? Join us! We’ll be doing the Open WODs on Fridays during the following class times: 5:30AM, 9AM, 12PM, and our Friday Night Lights event at 5:30PM. Drop-in sessions cost $20 and can be purchased here.
CFT nutrition accountability group - Jan/feb 2023
CFT members, check your email for details about our free eight-week private nutrition accountability group starting this Monday, January 2nd, and get ready to crush some goals together in the New Year!!!
CFT SIXTEEN CLUB - STARTS JANUARY 2003!
The CFT Sixteen Club is coming back in January!!! Here’s how it works:
🌟Come to class 16 times in one month and you'll be entered into one of TWO drawings for a $100 gift card to your choice of Rogue, NoBull, or Lululemon. Big thank you to Jenny with Jenny Quirie Real Estate for doubling our prize for the next three months!
🌟You can attend any class offered at CFT. If you attend two classes in one day, we will count them both.
🌟YOU MUST SIGN IN TO CLASS ON WODIFY FOR IT TO COUNT! This is how we will track your attendance.
🌟If you need help logging back in to Wodify, shoot us a DM or contact Jodi and we’ll send you an email to reset your account.
🌟We’ll run this challenge for the months of January, February, and March, so you’ll have three chances to win!
🌟Winners will be announced in the CFT Family Facebook group on the last day of each month.
Consistency = Results! Let’s go, team!!! 🎉
battle of the boxes - SATURDAY 1/7/23
Everyday Warrior’s next fundraising event is Battle of the Boxes and we’re encouraging all our CFT members to register! Registration is $40 per person and includes a RARR t-shirt. All funds go toward financially supporting CrossFit athletes battling cancer.
This will be a single WOD individual event, programmed in honor of Everyday Warrior's founder, Brittany Gill. We’ll be doing the WOD together on Saturday, January 7th at 10:00AM and our theme will be “Purple Out” so come dressed in your purple to support cancer awareness!
If you can’t make it on January 7th, that’s okay. Register anyway and complete the WOD anytime between now and January 7th. Click here to register today and support this great cause!
Holiday schedule 2022
Merry Christmas from all of us at CrossFit Tualatin!
CFT CHRISTMAS PARTY - 12/17/22
Dress up in your ugliest Christmas attire and join us for the 2022 CFT Christmas party!
We’ll have our annual chili cook-off and potluck, as well as a white elephant gift exchange. ($25 value) Bring a pot of chili or a side/dessert to share, and your beverage of choice. The winner of the chili cook-off will be awarded a $50 gift certificate to La Industria! As always, plus-ones are welcome.
This year for the kids we’ll be doing a Christmas movie in the erg room and a stuffy exchange!!! Kids, bring your pajamas, a cozy blanket and pillow, and a wrapped stuffy! ($15 value) The stuffy exchange and movie will start at 7:00.
Looking forward to celebrating with you all!
THANKSGIVING SCHEDULE 2022
Happy Thanksgiving from all of us at CrossFit Tualatin!
HALLOWEEN WOD - FRIDAY 10/28/22
Mark your calendars and join us for some Halloween fitness fun!
🕷Friday, October 28 at 5:30PM
🕷Come dressed in costume!
🕷WOD will start at 5:30 like usual and will be Halloween-themed
🕷Bring an appetizer to share after class as well as your own beverages
🕷Costume contest after the workout - top two winners receive $25 gift cards to Ancestry Brewing!
FALL BRAWL - SATURDAY 10/15/22
IT’S THAT TIME!!! The 2022 Fall Brawl is going down on Saturday, October 15th!!! Start time is 9:00AM. The Fall Brawl at CrossFit Tualatin is an in-house (members only) partner competition. Female-female/male-male partners. RX and Scaled divisions. Medals will be awarded to the top three male and female partners in each division.
Registration is $49 per athlete. To register, simply fill out the Fall Brawl registration form on the front desk. Your Wodify account will be charged on the day of the event. You must sign up no later than Wednesday, September 28th to get your shirt!
Beverage tickets are included with registration (we’ll have beer/cider kegs as well as alcohol-free options), and Koi Fusion will be back with their food truck!
We’ll be looking for volunteers to help with judging, and if you won’t be competing but still want a shirt and/or beverage ticket, we have a non-competitor form on the front desk for you as well. Reach out to Jodi with any questions. Let’s gooo teammm!!!!!
End of summer party - Monday 9/5/22
This is the party our members talk about all year long! Bring the family or a plus-one and come close out the summer season with us! Potluck sign-ups will be posted on the kitchen whiteboard the week before the event.
summer skirmish, hosted by nw fit games - saturday 8/13/22
Every summer we pick a competition with NW Fit Games to do as a gym and this year we've chosen the Summer Skirmish in Monmouth! The comp will take place on Saturday, August 13th. Teams are two person- male/male, female/female. Get more details and register your team at: https://nwfitgames.com/summer-skirmish-2022/.
CFT anniversary week 2022 - 6/27-7/1
It’s our anniversary week at CrossFit Tualatin and you won’t want to miss out on the fun!!! We’ll be rolling out some fresh new CFT tees and tanks, and the freezer will be stocked all week with post-WOD popsicles and adult freezer pops. Then on Friday, July 1st, get ready for:
- Red White and Blue Day! The best dressed from each class wins a $10 credit toward CFT swag.
- BBQ at the Rice’s! Hamburgers and fixings provided. Bring your own beverages and a side to share. Starts at 6:30, address is on the kitchen whiteboard.
- RAFFLE DRAWING! Check out the amazing raffle prize on the front desk, sponsored by Brad and Jenny Quirie with Berkshire Hathaway Real Estate! Raffle basket is valued at $200 and includes a Rumple camp blanket, BruMate insulated can holder, Diamondback headlamp, Nalgene bottle with hydration tabs, and more!
Every time you come to class this week, put your name on a raffle ticket, stick it in the jar on the front desk, and be entered to win. (One ticket per day.) We’ll draw the winner at the BBQ and announce it live on the Facebook group. Big thank you to Brad and Jenny Q for providing such a fun anniversary raffle basket!!!
murph - Monday 5/30/22
Reminder that our regular classes will be cancelled on Memorial Day and we’ll instead be doing Murph together at 10:00 in honor of the men and women in our country who have fallen in the line of duty. Scaling options will be available just like any other class, and if the volume feels too high you are welcome to split it with a partner!
BBQ potluck will follow the workout. We’re providing hotdogs, hamburgers, and all the fixings. Please bring your own beverages and a side dish to share!
everyday warrior team battle series - May 2022
Find a partner and get ready for the Everyday Warrior Team Battle Series, coming to CFT in May! The Team Battle Series is a three-WOD partner competition organized by Everyday Warrior in order to raise financial support for CrossFit athletes battling cancer. All three WODs will be programmed into our normal CrossFit classes on Friday 5/6, Friday 5/13, and Friday 5/20!
Everyday Warrior was founded in 2014 by Brittany Gill after she was diagnosed at age 29 with a rare and aggressive form of cervical cancer. Brittany was so touched by the support she received from her CrossFit community that she started Everyday Warrior to rally behind other athletes battling cancer, with the mission that “no one fights alone.”
This year the Team Battle Series is extra special to our CFT Family as our own athlete, Shelley Richards, was diagnosed with breast cancer just a month ago. A few weeks ago we nominated Shelley to be one of Everyday Warrior’s “Featured Warriors” and we recently received word that her nomination was accepted. Everyday Warrior will work directly with Shelley to ease the financial burden of her cancer treatments.
To make this story extra special, eight years ago Shelley was CrossFitting in Salem with Brittany Gill when Brittany received her cancer diagnosis. Shelley was a long-time volunteer for Everyday Warrior, starting right at its genesis, and the mission of Everyday Warrior has remained dear to her heart ever since.
So let’s go, CFT! We’d love to see our whole gym register for the Team Battle Series and support this amazing cause. Here are all the details you need to know.
- Male/male, female/female partner competition. When you choose a partner make sure you can both attend the same class time each week.
- Comp WODs will be programmed into regular CrossFit classes on the following dates:
WOD 1 - Friday, May 6
WOD 2 - Friday, May 13
WOD 3 - Friday, May 20
- Cost is $130 per team. T-shirt is included for each teammate. Register your team online at www.competitioncorner.net/events/6579
- WOD’s have already been released! Find all details about the WOD’s, age divisions, and scaling options at www.everyday-warrior.org/get-involved
- Mark your calendars for Friday evening, May 20! This will be our final WOD of the Team Battle Series and we’ll be hosting Friday Night Lights starting at 5:30. (This day will take the exact same format as FNL during the Open.) After everyone is done with the WOD we’ll have appetizers available and a FlyBoy beer truck out back. Everyday Warrior will be joining us and helping us create a special evening to honor and support Shelley. You don’t want to miss it!!!
We’re so grateful for each and every one of you and the way you show up every week to work hard, get stronger, and cheer each other on. We’re so excited to join forces with Everyday Warrior and show up for another, together, in this unique way. Team sign-ups are on the whiteboard!!!!! Let’s go!!!!!
22.3 Friday night lights - 3/11/22
Come out to Friday Night Lights on March 11th and celebrate the last week of the CrossFit Open with us!!! Our theme for 22.3 is Margaritaville so dress up in your best beach/island/Hawaiian clothes. We’ll provide margaritas after the WOD, or feel free to BYOB. Heats will start at 5:30 and the Koi Fusion food truck will be out back from 6:30-8:30. See you there!!!
The Crossfit open At CFT! - Starts 2/25/22
It’s that time, CFT!!! On Thursday 2/17 we’ll draw names for CFT Open teams, and on Thursday 2/24 the first 2022 CrossFit Open WOD is announced!
Write your name on the kitchen whiteboard by 2/17 to be placed on a team. Reminder that the CFT Open team competition is not based on workout performance! It is strictly based on having tons of fun with your fitness fam. Be sure to check your email for all the other details about the CrossFit Open at CFT!
CFT Sixteen club - starts January 1st 2022!
CFT Sixteen Club starts Saturday, January 1st!!! Here’s how it works:
- Come to class 16 times in one month and you'll be entered into a drawing for a $100 gift card to your choice of Rogue, NoBull, or Lululemon.
- You can attend any class offered at CFT. If you attend two classes in one day, we will count them both. (For example, 10am CrossFit class on Saturday followed by 11am Mobility class.)
- YOU MUST SIGN IN TO CLASS ON WODIFY FOR IT TO COUNT!
- If you need help logging in to your Wodify account, shoot us a DM or contact Jodi.
- We’ll run this challenge for the months of January, February, and March, so you’ll have three chances to win!
Happy New Year, team! Consistency = Results! Let’s go!!!
HOLIDAY SCHEDULE 2021
Merry Christmas from all of us CrossFit Tualatin!
CFT Christmas party - 12/18/21
Dress up in your ugliest Christmas clothes and join us on Saturday, December 18th for CFT's annual Christmas party! Families and plus-one’s welcome.
Chili cook-off and potluck signups are on the whiteboard in the kitchen. Bring a side or dessert to share, your beverage of choice, and a white elephant gift ($25 value for adult exchange, $10 value for kid exchange).