This is the party our members talk about all year long! Bring the family or a plus-one and come close out the summer season with us! Potluck sign-ups will be posted on the kitchen whiteboard the week before the event.
Every summer we pick a competition with NW Fit Games to do as a gym and this year we've chosen the Summer Skirmish in Monmouth! The comp will take place on Saturday, August 13th. Teams are two person- male/male, female/female. Get more details and register your team at: https://nwfitgames.com/summer-skirmish-2022/.
It’s our anniversary week at CrossFit Tualatin and you won’t want to miss out on the fun!!! We’ll be rolling out some fresh new CFT tees and tanks, and the freezer will be stocked all week with post-WOD popsicles and adult freezer pops. Then on Friday, July 1st, get ready for:
Every time you come to class this week, put your name on a raffle ticket, stick it in the jar on the front desk, and be entered to win. (One ticket per day.) We’ll draw the winner at the BBQ and announce it live on the Facebook group. Big thank you to Brad and Jenny Q for providing such a fun anniversary raffle basket!!!
Reminder that our regular classes will be cancelled on Memorial Day and we’ll instead be doing Murph together at 10:00 in honor of the men and women in our country who have fallen in the line of duty. Scaling options will be available just like any other class, and if the volume feels too high you are welcome to split it with a partner!
BBQ potluck will follow the workout. We’re providing hotdogs, hamburgers, and all the fixings. Please bring your own beverages and a side dish to share!
Find a partner and get ready for the Everyday Warrior Team Battle Series, coming to CFT in May! The Team Battle Series is a three-WOD partner competition organized by Everyday Warrior in order to raise financial support for CrossFit athletes battling cancer. All three WODs will be programmed into our normal CrossFit classes on Friday 5/6, Friday 5/13, and Friday 5/20!
Everyday Warrior was founded in 2014 by Brittany Gill after she was diagnosed at age 29 with a rare and aggressive form of cervical cancer. Brittany was so touched by the support she received from her CrossFit community that she started Everyday Warrior to rally behind other athletes battling cancer, with the mission that “no one fights alone.”
This year the Team Battle Series is extra special to our CFT Family as our own athlete, Shelley Richards, was diagnosed with breast cancer just a month ago. A few weeks ago we nominated Shelley to be one of Everyday Warrior’s “Featured Warriors” and we recently received word that her nomination was accepted. Everyday Warrior will work directly with Shelley to ease the financial burden of her cancer treatments.
To make this story extra special, eight years ago Shelley was CrossFitting in Salem with Brittany Gill when Brittany received her cancer diagnosis. Shelley was a long-time volunteer for Everyday Warrior, starting right at its genesis, and the mission of Everyday Warrior has remained dear to her heart ever since.
So let’s go, CFT! We’d love to see our whole gym register for the Team Battle Series and support this amazing cause. Here are all the details you need to know.
WOD 1 - Friday, May 6
WOD 2 - Friday, May 13
WOD 3 - Friday, May 20
We’re so grateful for each and every one of you and the way you show up every week to work hard, get stronger, and cheer each other on. We’re so excited to join forces with Everyday Warrior and show up for another, together, in this unique way. Team sign-ups are on the whiteboard!!!!! Let’s go!!!!!
Come out to Friday Night Lights on March 11th and celebrate the last week of the CrossFit Open with us!!! Our theme for 22.3 is Margaritaville so dress up in your best beach/island/Hawaiian clothes. We’ll provide margaritas after the WOD, or feel free to BYOB. Heats will start at 5:30 and the Koi Fusion food truck will be out back from 6:30-8:30. See you there!!!
It’s that time, CFT!!! On Thursday 2/17 we’ll draw names for CFT Open teams, and on Thursday 2/24 the first 2022 CrossFit Open WOD is announced!
Write your name on the kitchen whiteboard by 2/17 to be placed on a team. Reminder that the CFT Open team competition is not based on workout performance! It is strictly based on having tons of fun with your fitness fam. Be sure to check your email for all the other details about the CrossFit Open at CFT!
CFT Sixteen Club starts Saturday, January 1st!!! Here’s how it works:
Happy New Year, team! Consistency = Results! Let’s go!!!
Merry Christmas from all of us CrossFit Tualatin!
Dress up in your ugliest Christmas clothes and join us on Saturday, December 18th for CFT's annual Christmas party! Families and plus-one’s welcome.
Chili cook-off and potluck signups are on the whiteboard in the kitchen. Bring a side or dessert to share, your beverage of choice, and a white elephant gift ($25 value for adult exchange, $10 value for kid exchange).
Happy Thanksgiving from all of us at CrossFit Tualatin!
Our in-house fall competition this year is a partner comp with an Oktoberfest theme! Divisions are M/M Rx, F/F Rx, M/M Scaled, and F/F Scaled. Start time is 10:00 AM on Saturday, October 9th. Registration is $39 per athlete.
Cost includes three-WOD competition, your choice of unisex t-shirt or women's racerback tank, and meal ticket for beer and brats after the comp. Put your name up on the whiteboard and then REGISTER HERE to reserve your spot! (Register by Monday 9/27 to guarantee your shirt.) Let's goooooo!!!
CrossFit Tualatin is hosting a 2-hour Weightlifting clinic on July 31st, and YOU are invited!
Two full hours to either learn, hone in, or improve your Olympic lifts! Please join Masters World Champion, 2x Masters National Champion, and current National Record holder, Kit Brown, for this event!
We will be going over proper body positions for both the snatch and clean and jerk, along with proper pulling mechanics for each lift. Kit will be breaking down the snatch and clean and jerk into their various components and will share with you her experience as a Masters weightlifter.
So, whether you are new to Olympic Weightlifting or have some experience and just want to get better, you’re not going to want to miss this!!! Come join us on July 31st and let’s get ready to throw down!!!
DATE: Saturday, July 31
TIME: 1:00-3:00 PM
LOCATION: CrossFit Tualatin
20203 SW 95th in Tualatin, OR
PRICE: $20 (CFT members are free)
Space is limited!