EVENTS
End of summer party - Monday 9/5/22
This is the party our members talk about all year long! Bring the family or a plus-one and come close out the summer season with us! Potluck sign-ups will be posted on the kitchen whiteboard the week before the event.
summer skirmish, hosted by nw fit games - saturday 8/13/22
Every summer we pick a competition with NW Fit Games to do as a gym and this year we've chosen the Summer Skirmish in Monmouth! The comp will take place on Saturday, August 13th. Teams are two person- male/male, female/female. Get more details and register your team at: https://nwfitgames.com/summer-skirmish-2022/.
CFT anniversary week 2022 - 6/27-7/1
It’s our anniversary week at CrossFit Tualatin and you won’t want to miss out on the fun!!! We’ll be rolling out some fresh new CFT tees and tanks, and the freezer will be stocked all week with post-WOD popsicles and adult freezer pops. Then on Friday, July 1st, get ready for:
- Red White and Blue Day! The best dressed from each class wins a $10 credit toward CFT swag.
- BBQ at the Rice’s! Hamburgers and fixings provided. Bring your own beverages and a side to share. Starts at 6:30, address is on the kitchen whiteboard.
- RAFFLE DRAWING! Check out the amazing raffle prize on the front desk, sponsored by Brad and Jenny Quirie with Berkshire Hathaway Real Estate! Raffle basket is valued at $200 and includes a Rumple camp blanket, BruMate insulated can holder, Diamondback headlamp, Nalgene bottle with hydration tabs, and more!
Every time you come to class this week, put your name on a raffle ticket, stick it in the jar on the front desk, and be entered to win. (One ticket per day.) We’ll draw the winner at the BBQ and announce it live on the Facebook group. Big thank you to Brad and Jenny Q for providing such a fun anniversary raffle basket!!!
murph - Monday 5/30/22
Reminder that our regular classes will be cancelled on Memorial Day and we’ll instead be doing Murph together at 10:00 in honor of the men and women in our country who have fallen in the line of duty. Scaling options will be available just like any other class, and if the volume feels too high you are welcome to split it with a partner!
BBQ potluck will follow the workout. We’re providing hotdogs, hamburgers, and all the fixings. Please bring your own beverages and a side dish to share!
everyday warrior team battle series - May 2022
Find a partner and get ready for the Everyday Warrior Team Battle Series, coming to CFT in May! The Team Battle Series is a three-WOD partner competition organized by Everyday Warrior in order to raise financial support for CrossFit athletes battling cancer. All three WODs will be programmed into our normal CrossFit classes on Friday 5/6, Friday 5/13, and Friday 5/20!
Everyday Warrior was founded in 2014 by Brittany Gill after she was diagnosed at age 29 with a rare and aggressive form of cervical cancer. Brittany was so touched by the support she received from her CrossFit community that she started Everyday Warrior to rally behind other athletes battling cancer, with the mission that “no one fights alone.”
This year the Team Battle Series is extra special to our CFT Family as our own athlete, Shelley Richards, was diagnosed with breast cancer just a month ago. A few weeks ago we nominated Shelley to be one of Everyday Warrior’s “Featured Warriors” and we recently received word that her nomination was accepted. Everyday Warrior will work directly with Shelley to ease the financial burden of her cancer treatments.
To make this story extra special, eight years ago Shelley was CrossFitting in Salem with Brittany Gill when Brittany received her cancer diagnosis. Shelley was a long-time volunteer for Everyday Warrior, starting right at its genesis, and the mission of Everyday Warrior has remained dear to her heart ever since.
So let’s go, CFT! We’d love to see our whole gym register for the Team Battle Series and support this amazing cause. Here are all the details you need to know.
- Male/male, female/female partner competition. When you choose a partner make sure you can both attend the same class time each week.
- Comp WODs will be programmed into regular CrossFit classes on the following dates:
WOD 1 - Friday, May 6
WOD 2 - Friday, May 13
WOD 3 - Friday, May 20
- Cost is $130 per team. T-shirt is included for each teammate. Register your team online at www.competitioncorner.net/events/6579
- WOD’s have already been released! Find all details about the WOD’s, age divisions, and scaling options at www.everyday-warrior.org/get-involved
- Mark your calendars for Friday evening, May 20! This will be our final WOD of the Team Battle Series and we’ll be hosting Friday Night Lights starting at 5:30. (This day will take the exact same format as FNL during the Open.) After everyone is done with the WOD we’ll have appetizers available and a FlyBoy beer truck out back. Everyday Warrior will be joining us and helping us create a special evening to honor and support Shelley. You don’t want to miss it!!!
We’re so grateful for each and every one of you and the way you show up every week to work hard, get stronger, and cheer each other on. We’re so excited to join forces with Everyday Warrior and show up for another, together, in this unique way. Team sign-ups are on the whiteboard!!!!! Let’s go!!!!!
22.3 Friday night lights - 3/11/22
Come out to Friday Night Lights on March 11th and celebrate the last week of the CrossFit Open with us!!! Our theme for 22.3 is Margaritaville so dress up in your best beach/island/Hawaiian clothes. We’ll provide margaritas after the WOD, or feel free to BYOB. Heats will start at 5:30 and the Koi Fusion food truck will be out back from 6:30-8:30. See you there!!!
The Crossfit open At CFT! - Starts 2/25/22
It’s that time, CFT!!! On Thursday 2/17 we’ll draw names for CFT Open teams, and on Thursday 2/24 the first 2022 CrossFit Open WOD is announced!
Write your name on the kitchen whiteboard by 2/17 to be placed on a team. Reminder that the CFT Open team competition is not based on workout performance! It is strictly based on having tons of fun with your fitness fam. Be sure to check your email for all the other details about the CrossFit Open at CFT!
CFT Sixteen club - starts January 1st 2022!
CFT Sixteen Club starts Saturday, January 1st!!! Here’s how it works:
- Come to class 16 times in one month and you'll be entered into a drawing for a $100 gift card to your choice of Rogue, NoBull, or Lululemon.
- You can attend any class offered at CFT. If you attend two classes in one day, we will count them both. (For example, 10am CrossFit class on Saturday followed by 11am Mobility class.)
- YOU MUST SIGN IN TO CLASS ON WODIFY FOR IT TO COUNT!
- If you need help logging in to your Wodify account, shoot us a DM or contact Jodi.
- We’ll run this challenge for the months of January, February, and March, so you’ll have three chances to win!
Happy New Year, team! Consistency = Results! Let’s go!!!
HOLIDAY SCHEDULE 2021
Merry Christmas from all of us CrossFit Tualatin!
CFT Christmas party - 12/18/21
Dress up in your ugliest Christmas clothes and join us on Saturday, December 18th for CFT's annual Christmas party! Families and plus-one’s welcome.
Chili cook-off and potluck signups are on the whiteboard in the kitchen. Bring a side or dessert to share, your beverage of choice, and a white elephant gift ($25 value for adult exchange, $10 value for kid exchange).
THANKSGIVING SCHEDULE 2021
Happy Thanksgiving from all of us at CrossFit Tualatin!
2021 OKTOBERFEST FALL COMP - 10/9/21
Our in-house fall competition this year is a partner comp with an Oktoberfest theme! Divisions are M/M Rx, F/F Rx, M/M Scaled, and F/F Scaled. Start time is 10:00 AM on Saturday, October 9th. Registration is $39 per athlete.
Cost includes three-WOD competition, your choice of unisex t-shirt or women's racerback tank, and meal ticket for beer and brats after the comp. Put your name up on the whiteboard and then REGISTER HERE to reserve your spot! (Register by Monday 9/27 to guarantee your shirt.) Let's goooooo!!!
Weightlifting Clinic - 7/31/21
CrossFit Tualatin is hosting a 2-hour Weightlifting clinic on July 31st, and YOU are invited!
Two full hours to either learn, hone in, or improve your Olympic lifts! Please join Masters World Champion, 2x Masters National Champion, and current National Record holder, Kit Brown, for this event!
We will be going over proper body positions for both the snatch and clean and jerk, along with proper pulling mechanics for each lift. Kit will be breaking down the snatch and clean and jerk into their various components and will share with you her experience as a Masters weightlifter.
So, whether you are new to Olympic Weightlifting or have some experience and just want to get better, you’re not going to want to miss this!!! Come join us on July 31st and let’s get ready to throw down!!!
DATE: Saturday, July 31
TIME: 1:00-3:00 PM
LOCATION: CrossFit Tualatin
20203 SW 95th in Tualatin, OR
PRICE: $20 (CFT members are free)
Space is limited!