what we offer

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CrossFit Classes

The majority of our class schedule consists of our standard CrossFit classes.  As a compliment to your CrossFit training, we also offer the additional classes listed below.

Farm Work

Our Farm Work class is offered every Thursday at 5:00PM.  Similar to a Strongman class, Farm Work workouts basically involve a lot of carrying heavy things, pushing heavy things, pulling heavy things, and throwing heavy things.  In this class we pull out all the fun equipment like sleds, sandbags, tires, yokes, log bars, hammers, etc.  We often encourage beginners to give Farm Work a try because the movements aren't super technical and it's honestly just really fun!

Anytime CFT is open, members are welcome to come in for open gym! We only ask that if a class is in session, you give priority of space and equipment to the class. Our business hours are M-Th from 5:30AM-7:00PM, Fri from 5:30AM-6:00PM, and Sat from 9:00AM-11:00PM. The only time we are closed for open gym is T/Th from 6:30-9:00AM.

If need to bring your kiddos to the gym in order to get your workout in, our kids room is available for parents to use anytime at their own discretion. For safety purposes, we ask that you only bring your kids if you're confident they won't open the door and run out onto the gym floor. The kids room has a couch, toys, drawing materials, and a TV with Netflix, YouTube and Apple TV to help keep your little ones occupied.  It also has a window looking into the gym so you can easily walk by and take a peek.

If you're looking for some one-on-one coaching, we have three coaches currently accepting personal training clients. Rates range from $65-$125/hour, and payments are made per month. Call the gym for more information.

Jessica Sigari, LMT, with Mindful Touch Massage Therapy is located onsite and she is wonderful! Whether you're looking for a full body massage or need some specific deep tissue work, Jessica is extremely knowledgeable and a great resource for our members.

We might be biased, but we think the sense of community here at CFT is something pretty special. We offer a variety of events throughout the year ranging from in-house competitions, to holiday parties, to nutrition and attendance challenges, to impromptu karaoke nights, to fundraisers, to family BBQ’s with 18-foot inflatable waterslides. One new member said it best when she said, “I knew I was in the right place when I saw people returning Tupperware to one another before class.” People tell us often that CFT is one of the most welcoming and inclusive gyms they have found. If you’re looking for a fitness family, you'll find it here!