what we offer

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CrossFit Classes

The majority of our class schedule consists of our standard CrossFit classes.  As a compliment to your CrossFit training, we also offer the additional classes listed below.

Weightlifting Class

Our Weightlifting Class is a great option for beginners who are looking to improve their Olympic weightlifting technique, as well as experienced lifters who want more advanced coaching.  Weightlifting Class is offered T/Th from 4:00-5:30PM and is coached by Masters World Champion and World Record Holder, Kit Brown.  Coach Kit is an invaluable resource and we highly recommend her class! 

Comp Class

The workouts we do in Comp Class are designed to mirror the type of WOD's you would find in a CrossFit competition.  These are typically more advanced workouts, although scaling options are still available just like every other class. We encourage athletes of all levels to try Comp Class!  The one thing we want you to know is that Comp Class does not include the same instruction time as our standard CrossFit classes, so you'll need to feel fairly comfortable with most CrossFit movements before hopping in to Comp. Comp Class is offered M/T/F at 4:30PM, and Sat at 9:00AM.

Farm Work

Our Farm Work class is offered every Thursday at 5:30PM.  Similar to a Strongman class, Farm Work workouts basically involve a lot of carrying heavy things, pushing heavy things, pulling heavy things, and throwing heavy things.  In this class we pull out all the fun equipment like sleds, sandbags, tires, yokes, log bars, hammers, etc.  We often encourage beginners to give Farm Work a try because the movements aren't super technical and it's honestly just really fun!

Mobility

Mobility is offered on Saturdays at 11:00AM and is a perfect class to couple with our 10:00 CrossFit class to start your weekend off right!  This class is exactly what it sounds like... an hour of mobility work and stretching with our resident mobility expert, Coach William.  Stay for the whole hour if you can, although Coach William encourages you to join class even if you have to leave early.

Anytime CFT is open, members are welcome to come in for open gym! We only ask that if a class is in session, you give priority of space and equipment to the class. Our business hours are M-F from 5:30AM-7:30PM, and Sat from 9:00AM-12:00PM, and the only time we are closed for open gym is T/Th from 6:30-9:00AM.

CFT members can enjoy unlimited use of our Recovery Room anytime the gym is open.  Our Recovery Room features an infrared sauna with red light therapy, as well as two pairs of compression boots and a peaceful room with a TV and Netflix to relax in. Check out our Photo Gallery for pictures!

If need to bring your kiddos to the gym in order to get your workout in, our kids room is available for parents to use anytime at their own discretion. For safety purposes, we ask that you only bring your kids if you're confident they won't open the door and run out onto the gym floor. The kids room has a couch, toys, drawing materials, and a TV with Netflix, YouTube and Apple TV to help keep your little ones occupied.  It also has a window looking into the gym so you can easily walk by and take a peek.

If you're looking for some one-on-one coaching, we have three coaches currently accepting personal training clients. Rates range from $65-$85/hour, and payments are made per month. Olympic weightlifting training with Coach Kit can be scheduled at one or more days per week. All other personal training packages require a three day per week commitment for the first month. Call the gym for more information.

Jessica Sigari, LMT, with Mindful Touch Massage Therapy is located onsite and she is wonderful! Whether you're looking for a full body massage or need some specific deep tissue work, Jessica is extremely knowledgeable and a great resource for our members.

We might be biased, but we think the sense of community here at CFT is something pretty special. We offer a variety of events throughout the year ranging from in-house competitions, to holiday parties, to nutrition and attendance challenges, to impromptu karaoke nights, to fundraisers, to family BBQ’s with 18-foot inflatable waterslides. One new member said it best when she said, “I knew I was in the right place when I saw people returning Tupperware to one another before class.” People tell us often that CFT is one of the most welcoming and inclusive gyms they have found. If you’re looking for a fitness family, you'll find it here!